Yoga Schedule at 2 Highland Avenue Studio

Monday  9:00 - 10:15am

Tuesday 9:00 - 10:15am

Wednesday 9:00 - 10:15am, 11:00am-12:15pm

My classes are 75 minutes long, and include a nice warm up period to get everyone centered.  We get moving with a series of poses (or asanas) linked with breath and designed to increase flexibility, strength and balance...for the body as well as the mind!  Then the class finishes with some restorative yoga, where students let go of all stress and find total relaxation before returning to their day with a clear and peaceful mind.  No prior experience with yoga is necessary, nor is flexibility.  

I will offer modifications for poses to make them more accessible or more challenging, depending on each student's needs.

All are welcome!  

Classes are $10 per class or $40 for a group of 5.  

Please let me know if you are interested in attending class in my basement studio, by emailing me at lisa.enslow@verizon.net  

Yoga Schedule at Terra Sky in Summit 

Fridays 9:20-10:35am - 

If you haven't had a chance to try yoga in the beautiful studio at Terra Sky you are in for a big treat!

Check out their website at http://www.terraskycenter.com/home.htm